METHODS FOR IDEAL PERFORMANCE: SUSTENANCE AND WORKOUT RECOMMENDATIONS FOR FIGHTING STYLE FANATICS


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Web Content Written By-Sherman AlbrektsenMaster standard self-defense strategies like simple steps and border setup. Focus on striking susceptible areas with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Improve ground protection by mastering guard placement and runs away like

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Open Your Internal Power And Self-Assurance Through Self-Defense Lessons - Learn How To Change From A Target To A Champ In Encouraging Methods!

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